Gym food and things you should know

On the market today, there are many lines of functional foods supplementing with healthy nutrients, gym people also have many product options to help increase training efficiency, toned and developed muscles. But still many people wonder, should gym supplements or not? Is this functional food good or bad?

1. What is gym food?

Simply put, gym supplements are also a form of food containing important nutrients for the body. This is not a medicine, does not have a curative function and cannot completely replace nutrition from daily supplements. Gym supplements in particular and functional foods in general will bring many health benefits if you use them correctly.

Daily foods provide relatively enough nutrients for living and functioning needs. However, at certain times such as when exercising, with the goal of gaining muscle and toning the body, sometimes nutrition from food is not enough. At this time, you can use supplements for gym people that are easy to absorb, convenient and help achieve higher training efficiency.

On the market today, there are many types of functional foods used for gym people, the popular ones are:

Whey Protein: This is the most popular functional food with gym goers, high in protein and easily absorbed by the body.

Casein: Helps athletes build muscle quickly and effectively.

Creatine: Food that provides energy for growing muscles.

BCAA: Is one of the foods used in combination with Whey Protein.

Beta-Alanine / Carnosine: This is an essential amino acid of the body, helping to perform better and reduce post-exercise soreness.

Nitric Oxide: This molecule works to increase blood circulation to cells, helping muscles grow.

Glutamine: This food both strengthens muscles and improves the immune system.

ZMA: is an important source of minerals such as zinc, magnesium, vitamin B6, …

Carnitine: Dietary Supplement for Fat Loss and Muscle Gain

Beta Ecdysterone: This is the “golden” nutritional compound found in spinach.

Each type of gym food provides nutrients and has its own effect on the user, so learn about them carefully before choosing to use.

2. Should you use functional foods for gym people?

To answer this question, let’s learn about the advantages and disadvantages of using functional foods for gym people.

2.1. Advantages of taking supplements for gym people

The biggest advantage of a supplement is that it provides very good nutrition for the body, contains a high content of nutrients, is easy to collect, usually in powder form, so it is easy to use.

For example, you need to supplement with protein during the gym to gain muscle, with the same protein content you have to eat 1kg of beef. This is not easy for many people, not to mention the body cannot fully digest and absorb this protein. But if you add that amount of protein through Whey milk, you only need a spoonful of water to drink like milk. Not only providing the same amount of protein, Whey milk also contains other nutrients such as fat, micronutrients, etc. to help the body absorb this protein more efficiently.

Supplements are especially suitable for professional gym people because the goal of competition because daily meals cannot ensure enough nutrition, the digestive ability of the body cannot meet. These subjects need to combine 3 main meals, 3 snacks per day with supplements to achieve the desired training goals.

If you are working out in the gym to gain muscle, gain weight but have not reached your goal for a long time, the cause may be due to poor nutrient absorption by the body, you can consider taking supplements.

2.2. Disadvantages of using gym supplements

The biggest disadvantage of gym people using this functional food is the economic problem. Currently, a jar of dietary supplements like Whey Protein of all kinds falls into the range of several million dong, which needs to be maintained for a relatively long time to achieve the goal of training and preserving muscle. So if your economic conditions are not too good, this is a big expense compared to the investment in food.

Many people believe that when they are using gym supplements and stop, their muscles will atrophy. This is not entirely accurate, supplements are just providing nutrition, combined with exercise to increase muscle. The fact that you stop exercising, stop adding nutrition for a long time, of course, the muscles that are not exercised will not be the same as before.

If you stop using supplements but still ensure a nutritious balanced diet and maintain exercise, you will definitely still keep a beautiful figure. In addition, the disadvantage of using dietary supplements is that many people depend on it too much, neglecting to eat every day, leading to harm to the digestive system.

2.3. So should you use gym supplements?

With the analysis of the pros and cons of using this gym supplement, you probably have some answers for yourself. Depending on the purpose of training, the state of health and nutrition of the body as well as economic conditions, you can consider whether to use it or not.

On the market today, there are many types of functional foods, the type of muscle gainer for gym people is usually Whey, in addition to vitamins and Glucosamine, minerals, … Please choose a supplement suitable for your needs. body needs, training goals as well as personal financial conditions.

3. Some affordable, quality supplements at the most prestigious “Ascent Protein” store we know of

Whey Protein

Recovery Water

Pre Workout

Plant-Based Protein